Wellbeing
Welcome to the Good Mental Health Support Page!
This is where you can find websites, 应用程序和日常活动,帮助你保持积极的心态,照顾你的健康. 请阅读下面的支持页面,以便在此隔离期间为您提供帮助.
Keeping Healthy
在学院关闭以阻止冠状病毒传播的这段时间里,保持身心健康是非常重要的. 在全国范围内,我们看到学生们采用了大量的创新方法, 父母和许多名人也参与进来,帮助他们保持健康和幸福,并保持活跃.
Whats on And When?
你可以参与的健康活动,看看 Calender Here 关于你每天可以做的事情的细节.
为了帮助处理日常事务,请看一下“应对日历” Here
索尔福德茁壮成长-支持儿童和青少年的情感健康和幸福 |
索尔福德茁壮成长已经为学校制作了一个关于路标/访问SEMH支持的快速指南, see attached documents. The full directory can be found here;
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Mental Health advice and support
Childline ![](http://ot3p.thecmcteam.com/uploaded/Master_Site/childline-logo.jpg)
儿童热线可以帮助你解决各种各样的问题,包括心理健康问题, any anxieties or issues you may have about your health, living situation or education.
You can call them for free to speak to someone privately. 你可以联系儿童热线的咨询师,没有什么问题是太大或太小的.
Call free on 0800 11 11 or visit www.childline.org.uk
YoungMinds & CAMHS
YoungMinds是一个慈善组织,与儿童和青少年心理健康服务(CAMHS)合作提供支持, advice and counselling to young people experiencing depression, anxiety, bullying & eating difficulties.
You can find a guide to support offered at http://youngminds.org.uk/find-help/your-guide-to-support/
HeadSpace
Mindfulness. 读文章,看视频,冥想,听播客 Click Here!
Kooth
Free online counselling & 情绪健康支持工作日中午12点至晚上10点,周末6点至晚上10点. Click Here!
Young Minds
Advice & information about mental health and emotional wellbeing. Click Here!
Shout
24小时短信服务,为任何处于危机中的人,为那些正在努力应对的人. text SHOUT to 85258 Click here for more information
Digital Mental Health Resources
大曼彻斯特健康和护理提供者和志愿部门正在加强对有精神健康需求的人的支持, learning disabilities and autism. 大曼彻斯特地区的精神卫生服务机构已经考虑了继续提供护理的数字选择. 查看整个大曼彻斯特提供的数字支持范围 Click Here!
Help for you if you are caring for someone else
The Children's Society
你是一个年轻的照顾者吗?你在学校以外的时间里会照顾家庭成员吗? 儿童会与护工信托会一起努力工作,帮助那些照顾他人的儿童.
Through visiting their website, you can get information on who to talk to, looking after yourself and advice on staying safe. You can also find information on projects near you.
Visit their website today on http://www.childrenssociety.org.uk/youngcarer/advice-for-young-people
你可以拨打他们的电话0300 303 7000,了解更多关于你可以在哪里获得支持的信息
Carers Direct
“照顾者指引”是为照顾生病、残疾或需要特殊帮助的家庭成员而设. 它是NHS网站的一部分,提供信息和建议.
有一个电话号码,你可以拨打0808 802 0202与人交谈
Or you can visit their website on http://www.nhs.uk/conditions/social-care-and-support/young-carers-rights/
Mind
Mind是一个全国性的心理健康慈善机构,能够为各种心理健康问题提供信息和支持. 他们与NHS密切合作,在他们的网站上有广泛的资源和信息, including an A-Z of Mental Health, advice for helping someone else, 支持和服务指南以及Elefriends——他们的在线社区. 每个人在一生中的某个时候都会受到心理健康问题的影响,Mind随时准备提供帮助.
Visit their website on http://www.mind.org.uk/
Or call them today on 0300 123 3393 for their infoline.
CLICK HERE TO MAKE A REPORT OF ONLINE ABUSE TO THE POLICE
Think You Know ![](http://ot3p.thecmcteam.com/uploaded/Master_Site/think-you-know-logo_imagelarge.jpg)
Think You Know是一个你可以去的网站,它会帮助你回答你的问题,并让你知道如何在使用互联网时保持安全. 你可能使用互联网玩游戏或与朋友交谈,甚至搜索信息- Think You Know可以帮助你保持安全.
Visit the website at http://www.thinkuknow.co.uk/
Dos and Don’ts
DO NOT share private information on the internet.
If you are not sure DO 在你提供信息之前,请先咨询你的父母/照顾者.
DO 当你在网上冲浪的时候和你走在街上的时候使用同样的规则.
NEVER have face-to-face meetings with anyone you only know online.
DO 接受你已经认识的人的好友请求,如果你和他们是好友的话; DO NOT accept friend requests or messages from strangers.